I used to sleep normally, but recently people have started complaining that I snore. I don't notice it myself, but it's already embarrassing in front of people close to me. I want to understand what it could be and what to do about it.

Often, snoring is due to fatigue or nasal breathing problems. Mine gets worse when I have a cold. You could try getting your nose checked, or at least start with a higher pillow.

I also had a problem with snoring, and for a long time I didn't understand where it came from - it seems that I sleep normally and I don't get sick. Then I started reading, and it turned out that there could be many reasons: from the position of the body to breathing problems. I found one article, where everything is described in simple language - why snoring occurs and what you can try to change. Here is a post here - maybe it will be useful.

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