<p dir="ltr" style="line-height: 1.38; margin-top: 10pt; margin-bottom: 10pt;">[size= 12pt; font-family: 'Proxima Nova',sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap]Embarking on your fitness journey is exciting, but the information overload can be overwhelming. Don't worry; we're here to simplify the process and guide you in creating an easy yet effective workout plan.[/size]

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<p dir="ltr" style="line-height: 1.38; margin-top: 10pt; margin-bottom: 10pt;">[size= 12pt; font-family: 'Proxima Nova',sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap]Keep Your Workouts Simple:[/size][size= 12pt; font-family: 'Proxima Nova',sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap] Plan three to four workout days a week. This way, you challenge yourself while giving your body enough time to rest.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 10pt; margin-bottom: 10pt;">[size= 12pt; font-family: 'Proxima Nova',sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap]Focus on Core Exercises:[/size][size= 12pt; font-family: 'Proxima Nova',sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap] Stick to simple, compound movements like squats, deadlifts, bench presses, and pull-ups. These engage multiple muscle groups and yield effective results.[/size]

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