<h2 style="overflow-wrap: break-word; line-height: normal; margin: 24pt 0pt 12pt; padding: 0pt; font-size: 1em; color: #444444; font-family: Verdana, Helvetica, Arial, sans-serif; text-align: justify;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">32歲的設計師陳悅發現，她每天平均解鎖手機150次，各種通知不斷打斷她的思緒。直到她參加了一次為期三天的露營活動&mdash;&mdash;沒有網路、沒有螢幕，她才驚覺數字超載對思維深度的侵蝕。</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">樂威壯</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">Levifil</span></span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">超級犀利士</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">印度必利勁</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="16" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">水果味口溶錠威</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">印度必利吉</span> <span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">藍皮（</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">P-Force）</span></span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="16" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">日本</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">2H2D金尊持久液</span></span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">泰坦凝膠</span> <span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">PROVOCATIVE GEL加強版 </span></span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">美國大陰莖</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">Big Penis</span></span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Vimax陰莖增大丸</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">日本黑豹持久液</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">。</span></h2>
<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 12pt 0pt; padding: 0pt;" align="justify"><strong style="overflow-wrap: break-word; line-height: normal;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">數字超載的隱秘代價</span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 12pt 0pt; padding: 0pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">研究表明，普通成年人每天花費近</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">7小時在螢幕上，這導致：</span></span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 12pt 0pt; padding: 0pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: Wingdings; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">l </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">平均注意力時長從</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">2000年的12秒降至現在的8秒（比金魚還短1秒）</span></span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 4.5pt 0pt 12pt; padding: 0pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: Wingdings; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">l </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">&ldquo;多任務處理&rdquo;實際使工作效率降低40%</span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 4.5pt 0pt 12pt; padding: 0pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: Wingdings; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">l </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">持續的數字刺激使大腦長期處於低度壓力狀態</span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 4.5pt 0pt 12pt; padding: 0pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: Wingdings; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">l </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">睡前螢幕使用導致入睡時間平均延長</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">50分鐘</span></span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 12pt 0pt; padding: 0pt;" align="justify"><strong style="overflow-wrap: break-word; line-height: normal;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">實施數字極簡的實用步驟</span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 12pt 0pt; padding: 0pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">1. </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><strong style="overflow-wrap: break-word; line-height: normal;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">環境重塑</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">：</span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 3pt 0pt 0pt 37.8pt; padding: 0pt; text-indent: -16.8pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">a. </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">臥室設為</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">&ldquo;無電子產品區&rdquo;</span></span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 4.5pt 0pt 0pt 37.8pt; padding: 0pt; text-indent: -16.8pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">b. </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">工作電腦關閉所有非必要通知</span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 4.5pt 0pt 0pt 37.8pt; padding: 0pt; text-indent: -16.8pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">c. </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">手機主屏僅保留核心工具應用</span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 4.5pt 0pt 12pt; padding: 0pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">2. </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><strong style="overflow-wrap: break-word; line-height: normal;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">時間規劃</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">：</span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 3pt 0pt 0pt 37.8pt; padding: 0pt; text-indent: -16.8pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">a. </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">每日設定固定的</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">&ldquo;螢幕時間&rdquo;而非全天候線上</span></span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 4.5pt 0pt 0pt 37.8pt; padding: 0pt; text-indent: -16.8pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">b. </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">試行</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">&ldquo;數字安息日&rdquo;&mdash;&mdash;每週一天遠離非必要數字設備</span></span>

<p class="MsoNormal" style="overflow-wrap: break-word; line-height: normal; margin: 0px; padding: 0px;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">重要工作採用</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">90分鐘深度專注+15分鐘休息的節奏</span></span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">笛夢達克羅寧黑寡婦持久軟膏</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">德國黑螞蟻生精片</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">印度神油</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">Climax持久液喷雾剂</span></span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">俄羅斯泰坦凝膠第三代升級版</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">印度神油延時噴劑金尊版</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">美國</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">MAXMAN2</span></span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 4.5pt 0pt 0pt 37.8pt; padding: 0pt; text-indent: -16.8pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">c. </span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 4.5pt 0pt 12pt; padding: 0pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">3. </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><strong style="overflow-wrap: break-word; line-height: normal;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">關係修復</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">：</span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 3pt 0pt 0pt 37.8pt; padding: 0pt; text-indent: -16.8pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">a. </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">面對面交流時，手機面朝下放置</span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 4.5pt 0pt 0pt 37.8pt; padding: 0pt; text-indent: -16.8pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">b. </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">家庭晚餐設為</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">&ldquo;無手機時段&rdquo;</span></span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 4.5pt 0pt 0pt 37.8pt; padding: 0pt; text-indent: -16.8pt;" align="justify"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;">c. </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; font-size: 14pt;"> </span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">重要對話選擇語音通話而非文字消息</span>

<p class="p" style="overflow-wrap: break-word; line-height: normal; margin: 12pt 0pt; padding: 0pt;" align="justify"><strong style="overflow-wrap: break-word; line-height: normal;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">從工具到主人的邊界</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">：數字工具本應服務於生活，而非定義生活。定期審視：這個應用</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">/設備是在增強我的能力，還是在消耗我的注意力？</span></span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">美國威樂陰莖增大膠囊</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">VIGRX PLUS</span></span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">德國黑金剛持久液</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">一炮到天亮</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">日本藤素</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">樂威壯（</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">levitra)</span></span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">雙效樂威壯</span> <span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">SUPER Levifil</span></span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">印度威而鋼</span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">suhagra-100</span></span><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="overflow-wrap: break-word; line-height: normal; font-family: 黑体; color: #000000; letter-spacing: 0pt; font-weight: normal; font-size: 14pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">超級必利勁</span> <span style="overflow-wrap: break-word; line-height: normal; font-family: 黑体;">super tadarad</span></span>