For individuals who suffer from morning grogginess or brain fog, the Honey Trick can offer surprising clarity. Honey supplies the brain with quick, clean-burning fuel that helps improve focus, memory, and mental sharpness. Because the brain depends heavily on glucose to function properly, giving it a small, steady supply helps it operate at its full potential. Many people who struggle to get started in the morning find that honey helps them feel more alert and mentally awake without the jittery effects of caffeine. What Is the Honey Trick