<h1><span class="15" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">吃太多保健食品也會傷肝？你不可不知的「肝臟負擔量」</span></h1>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">現代人愛吃保健食品，從維他命、魚油到排毒飲，種類琳琅滿目。許多人以為越多越補，結果卻造成肝功能負擔。</span></span>

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<h3><span class="15" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">一、保健食品為何會傷肝？</span></h3>
<p class="p"><span class="15" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">成分不明確、劑量過量</span></span>

<p class="p"><span class="15" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">草本成分可能引發肝毒性</span></span>

<p class="p"><span class="15" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">與藥物交互作用提高肝臟負荷</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">例如：</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">某些青草茶成分可引起肝炎</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">大劑量維他命</span> A<span style="font-family: 宋体;">、</span><span style="font-family: Calibri;">B3</span><span style="font-family: 宋体;">（菸鹼酸）會造成肝炎</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">未經檢驗的減肥產品常含禁藥，導致急性肝中毒</span></span>

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<h3><span class="15" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">二、肝臟的代謝負荷與安全界線</span></h3>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">肝臟每天需要代謝飲食、藥物、荷爾蒙、毒素，一旦超過能力範圍，就會使肝酵素升高，造成「藥物性肝損傷」。</span></span>

<h3><span class="15" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">三、怎麼吃保健食品才安全？</span></h3>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">不同保健食品不要「一次吃一把」</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">有慢性病、正在服藥者需詢問醫師</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">避免來源不明的產品</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">觀察是否出現噁心、倦怠、尿色深等異常</span></span>

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