<h1><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">高血壓與血管病的關係：為什麼血壓越高，血管越快老？</span></h1>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">高血壓是台灣最常見的慢性疾病之一，被稱為「血管殺手」。長期血壓過高會像水管內高壓沖刷，讓血管加速變窄、變硬，最終引發心肌梗塞、腦中風與腎臟病。本篇將探討高血壓與血管病的密切關聯。</span></span>

<p class="p"><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">美國【</span><span style="font-family: 黑体;">MMC】MAXMAN</span></span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">印度樂威壯</span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">德國紅魔威格拉</span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">超級雙效希愛力犀利士</span><span style="font-family: 黑体;">10片/盒</span></span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">威而柔</span><span style="font-family: 黑体;">&ensp;</span></span>

<h2><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">一、高血壓如何傷害血管？</span></h2>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">高血壓造成的傷害有三種：</span></span>

<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">1. 血管內皮受損</span></h3>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">壓力越高，血管越容易破損，免疫細胞開始修補形成斑塊。</span></span>

<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">2. 血管壁增厚、硬化</span></h3>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">血管因長期壓力變硬、失去彈性，導致血液流動不順。</span></span>

<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">3. 加速動脈粥狀硬化</span></h3>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">高血壓會提高</span> LDL <span style="font-family: 宋体;">氧化速率，加速血管堵塞。</span></span>

<h2><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">二、高血壓患者出現血管病的</span> 6 大徵兆</span></h2>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">頭痛或後腦緊繃</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">胸口悶悶的</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">心跳偏快</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">手腳冰冷</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">小腿痠痛</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">視線模糊</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">若血壓常超過</span> 140/90<span style="font-family: 宋体;">，血管老化速度會大幅上升。</span></span>

<h2><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">三、高血壓與三大血管疾病</span></h2>
<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">1. 心臟血管</span></h3>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">高血壓</span> <span style="font-family: Calibri;">&rarr; </span><span style="font-family: 宋体;">心臟負擔 </span><span style="font-family: Calibri;">&uarr; &rarr; </span><span style="font-family: 宋体;">供血不足 </span><span style="font-family: Calibri;">&rarr; </span><span style="font-family: 宋体;">心絞痛、心肌梗塞</span></span>

<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">2. 腦部血管</span></h3>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">血壓高</span> <span style="font-family: Calibri;">&rarr; </span><span style="font-family: 宋体;">動脈硬化 </span><span style="font-family: Calibri;">&rarr; </span><span style="font-family: 宋体;">血管破裂或堵塞 </span><span style="font-family: Calibri;">&rarr; </span><span style="font-family: 宋体;">中風</span></span>

<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">3. 腎臟血管</span></h3>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">腎臟微血管易被破壞</span> <span style="font-family: Calibri;">&rarr; </span><span style="font-family: 宋体;">腎功能下降 </span><span style="font-family: Calibri;">&rarr; </span><span style="font-family: 宋体;">最終可能洗腎</span></span>

<p class="p"><span class="15" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">必利劲</span><span class="16" style="font-family: Calibri; font-size: 16pt;"> </span><span class="15" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">超級雙效希愛力</span><span class="16" style="font-family: Calibri; font-size: 16pt;"> </span><span class="15" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">威而鋼真實效果</span><span class="15" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">威而柔</span><span class="16" style="font-family: Calibri; font-size: 16pt;"> </span><span class="15" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">德國紅魔威格拉</span><span class="16" style="font-family: Calibri; font-size: 16pt;"> </span><span class="15" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">KAMAGRA-100水果味口含片</span><span class="16" style="font-family: Calibri; font-size: 16pt;"> </span><span class="15" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">金鑽超級艾力達雙效片</span><span class="16" style="font-family: Calibri; font-size: 16pt;"> </span><span class="15" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">香港老中醫正品效果</span>

<h2><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">四、改善高血壓的三大關鍵策略</span></h2>
<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">1. 控制體重</span></h3>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">每減少</span> 1 <span style="font-family: 宋体;">公斤，血壓下降約 </span><span style="font-family: Calibri;">1 mmHg</span><span style="font-family: 宋体;">。</span></span>

<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">2. 降低鈉攝取</span></h3>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">台灣人普遍吃太鹹，建議每日鈉攝取</span> < 2000 mg<span style="font-family: 宋体;">。</span></span>

<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">3. 規律運動</span></h3>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">如快走、游泳、騎車，每週至少</span> 150 <span style="font-family: 宋体;">分鐘。</span></span>

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