高血壓與血管疾病的關聯：為什麼血壓越高越危險？

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高血壓與血管疾病的關聯：為什麼血壓越高越危險？ (8 อ่าน)

10 ธ.ค. 2568 14:04

<h1>高血壓與血管疾病的關聯：為什麼血壓越高越危險？</h1>
高血壓是最常見的慢性疾病之一，也是心血管疾病的最大危險因子。長期高血壓會加速動脈硬化、破壞血管壁，增加中風、心臟病、腎臟病的風險。

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<h3>一、高血壓如何影響血管？</h3>
血管彈性下降：血壓持續升高會讓血管壁變厚、硬化。

內皮受損：血管內膜受損，易形成斑塊。

微血管破裂：腦部、眼睛或腎臟小血管破裂，引發併發症。

<span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">美國【MMC】MAXMAN<span class="15" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">印度樂威壯<span class="15" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">德國紅魔威格拉<span class="15" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">超級雙效希愛力犀利士10片/盒<span class="15" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">威而柔&ensp;

二、高血壓的無聲危險

高血壓常被稱為「沉默殺手」，因為多數患者沒有明顯症狀，但血管已悄悄受損。常見潛在危險包括：

心肌梗塞

中風（缺血性或出血性）

腎功能惡化

<h3>三、日常控血壓的方法</h3>
<h3>低鹽飲食：每日攝取鹽分 <5 克</h3>
增加膳食纖維：蔬菜、水果、全穀物

維持理想體重

規律運動：快走、游泳、慢跑

戒菸限酒

定期量血壓，若發現持續偏高，應遵醫囑服藥並追蹤血管健康

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10 ธ.ค. 2568 16:35 #1

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