<h1><span class="16"><span style="font-family: 宋体;">靜脈曲張不可忽視：腿部血管病的隱形危機</span></span></h1>
<p class="p"><span style="font-family: 宋体;">靜脈曲張是下肢靜脈血管擴張、迂曲所引發的慢性血管疾病。它雖然多被視為「美容問題」，但若長期忽視，可能引發血栓、皮膚潰瘍甚至深部靜脈栓塞，危及生命。</span>

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<h3><span class="16"><span style="font-family: 宋体;">一、靜脈曲張的成因</span></span></h3>
<p class="p"><span class="16"><span style="font-family: 宋体;">遺傳因素</span></span><span style="font-family: 宋体;">：家族中有靜脈曲張史的人，風險更高。</span>

<p class="p"><span class="16"><span style="font-family: 宋体;">長時間站立或久坐</span></span><span style="font-family: 宋体;">：重力使下肢血液回流受阻。</span>

<p class="p"><span class="16"><span style="font-family: 宋体;">肥胖</span></span><span style="font-family: 宋体;">：體重增加，血管壓力提升。</span>

<p class="p"><span class="16"><span style="font-family: 宋体;">孕期荷爾蒙改變</span></span><span style="font-family: 宋体;">：容易造成靜脈擴張。</span>

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<h3><span class="16"><span style="font-family: 宋体;">二、症狀與警訊</span></span></h3>
<p class="p"><span style="font-family: 宋体;">小腿腫脹、沉重感</span>

<p class="p"><span style="font-family: 宋体;">夜間腿抽筋</span>

<p class="p"><span style="font-family: 宋体;">表面血管凸出、紫色或藍色</span>

<p class="p"><span style="font-family: 宋体;">皮膚乾癢或顏色改變</span>

<h3><!-- [if !supportLists]--><span style="mso-list: Ignore;">三、</span><!--[endif]--><span class="16"><span style="font-family: 宋体;">保護腿部血管的策略</span></span></h3>
<h3><span class="16"><span style="font-family: 宋体;">抬高雙腿</span></span><span style="font-family: 宋体;">：休息時將腿抬高，可減輕血液滯留。</span></h3>
<p class="p"><span class="16"><span style="font-family: 宋体;">穿彈性襪</span></span><span style="font-family: 宋体;">：幫助血液回流心臟。</span>

<p class="p"><span class="16"><span style="font-family: 宋体;">規律運動</span></span><span style="font-family: 宋体;">：踝關節活動、快走、踩單車。</span>

<p class="p"><span class="16"><span style="font-family: 宋体;">控制體重</span></span><span style="font-family: 宋体;">：減少下肢血管壓力。</span>

<p class="p"><span style="font-family: 宋体;">若症狀嚴重，醫師可能建議雷射或微創手術治療。</span>

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<h1><span class="16"><span style="font-family: 宋体;">��</span></span></h1>
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