<h1><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">血管硬化警訊：你知道血管老化的早期徵兆嗎？</span></h1>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">血管是人體運輸血液、養分與氧氣的「高速公路」，一旦血管出現問題，整個身體的循環系統就可能失衡。血管硬化（動脈粥樣硬化）是最常見的血管病之一，隨著年齡增長或不良生活習慣，血管逐漸失去彈性，血流受阻，可能引發心肌梗塞、中風甚至死亡。</span></span>

<p class="p"><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">印度雙效樂威壯</span><span style="font-family: 黑体; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">印度神油延時噴劑金尊版</span><span style="font-family: 黑体; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">正品香港老中醫</span><span style="font-family: 黑体; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">加拿大進口</span><span style="font-family: 黑体;">VIMAX增大丸</span></span><span class="15" style="font-family: Calibri; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span style="font-family: 黑体;">女用美國</span><span style="font-family: 黑体;">key</span></span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span style="font-family: 黑体;">德國黑螞蟻</span></span><span style="font-family: 黑体; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">超級雙效樂威壯</span><span style="font-family: 黑体;">Levifil</span></span>

<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">一、血管硬化的成因</span></h3>
<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">高血壓</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：血管承受持續高壓力，壁厚增加、彈性下降。</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">高血脂</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：膽固醇在血管內堆積，形成斑塊。</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">糖尿病</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：血糖過高會損傷血管內皮，增加斑塊形成。</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">抽菸與酗酒</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：自由基破壞血管彈性，加速硬化。</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">缺乏運動</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：血管缺乏活動，易形成血液黏稠、斑塊堆積。</span></span>

<p class="p"><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">美國【</span><span style="font-family: 黑体;">MMC】MAXMAN</span></span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">印度樂威壯</span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">德國紅魔威格拉</span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">超級雙效希愛力犀利士</span><span style="font-family: 黑体;">10片/盒</span></span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">威而柔</span><span style="font-family: 黑体;">&ensp;</span></span>

<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">二、早期警訊</span></h3>
<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">手腳冰冷、麻木</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">晨間頭痛或頭暈</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">走路易喘、腿部痠痛</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">血壓不穩定</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">心悸或胸悶</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">這些症狀雖然容易被忽略，但往往是血管開始老化的訊號。</span></span>

<h3><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">三、日常保養血管的方法</span></h3>
<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">飲食控制</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：少油、少鹽、少糖，多吃蔬菜、水果、深海魚。</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">規律運動</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：快走、游泳、瑜伽都能促進血液循環。</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">戒菸限酒</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：菸酒會加速血管老化。</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">定期檢查</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：血壓、血脂、血糖、動脈硬化指數。</span></span>

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