<h1><span class="15" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">甲溝炎為什麼反覆發作？</span>4 大錯誤習慣你中幾個？</span></h1>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">不少人處理甲溝炎後過沒多久又復發，其實原因往往不是「體質不好」，而是生活習慣沒有改變。以下整理</span> 4 <span style="font-family: 宋体;">大最容易讓甲溝炎周而復始的壞習慣。</span></span>

<h2><span class="15" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">一、剪指甲習慣錯誤是最大共犯</span></h2>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">很多人習慣把指甲兩側剪成弧形或剪太短，這會導致指甲長出來時「扎進肉裡」，造成嵌甲，再度引發甲溝炎。</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: Calibri;">✔ </span><span style="font-family: 宋体;">正確方式：</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">指甲應剪成「平直」</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">指甲邊緣保留約</span> 0.5&ndash;1mm</span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">不要挖指甲或剪倒刺</span></span>

<p class="p"><span class="16" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">必利劲</span><span class="15" style="font-family: Calibri; font-size: 16pt;"> </span><span class="16" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">超級雙效希愛力</span><span class="15" style="font-family: Calibri; font-size: 16pt;"> </span><span class="16" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">威而鋼真實效果</span><span class="16" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">威而柔</span><span class="15" style="font-family: Calibri; font-size: 16pt;"> </span><span class="16" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">德國紅魔威格拉</span><span class="15" style="font-family: Calibri; font-size: 16pt;"> </span><span class="16" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">KAMAGRA-100水果味口含片</span><span class="15" style="font-family: Calibri; font-size: 16pt;"> </span><span class="16" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">金鑽超級艾力達雙效片</span><span class="15" style="font-family: Calibri; font-size: 16pt;"> </span><span class="16" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">香港老中醫正品效果</span>

<h2><span class="15" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">二、穿太窄、太尖的鞋子</span></h2>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">腳趾被擠壓，容易讓指甲往肌膚方向彎曲，使嵌甲更嚴重。</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: Calibri;">✔ </span><span style="font-family: 宋体;">改善方式：</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">選擇鞋頭較寬的鞋款</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">避免高跟鞋長時間穿著</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">運動鞋至少保留腳趾</span> 0.5 <span style="font-family: 宋体;">公分空間</span></span>

<h2><span class="15" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">三、手腳長期潮溼或接觸刺激物</span></h2>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">慢性甲溝炎與潮溼、刺激密不可分，例如：</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">清潔劑</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">洗碗用洗劑</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">指甲油卸除液</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: Calibri;">✔ </span><span style="font-family: 宋体;">解決方式：</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">工作需接觸水時戴手套</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">盡量保持手指乾燥</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">美甲後確實保濕</span></span>

<p class="p"><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">印度雙效樂威壯</span><span style="font-family: 黑体; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">印度神油延時噴劑金尊版</span><span style="font-family: 黑体; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">正品香港老中醫</span><span style="font-family: 黑体; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">加拿大進口</span><span style="font-family: 黑体;">VIMAX增大丸</span></span><span class="16" style="font-family: Calibri; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span style="font-family: 黑体;">女用美國</span><span style="font-family: 黑体;">key</span></span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <span style="font-family: 黑体;">德國黑螞蟻</span></span><span style="font-family: 黑体; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">超級雙效樂威壯</span><span style="font-family: 黑体;">Levifil</span></span>

<h2><span class="15" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">四、忽視早期症狀、不即時處理</span></h2>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">初期微腫、微痛就應該處理，否則會惡化成膿腫。</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: Calibri;">✔ </span><span style="font-family: 宋体;">早期處理</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">泡溫水</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">外用抗生素</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">減少刺激</span></span>

<h2><span class="15" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">結語</span></h2>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">甲溝炎反覆的真正原因往往是習慣問題。只要改善剪指甲方式、選對鞋子、避免潮溼刺激，復發率就能大幅降低。</span></span>

<p class="p"><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">金鑽超級艾力達雙效片</span><span style="font-family: 黑体; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">德國紅魔威格拉（</span><span style="font-family: 黑体;">VIGORA ）</span></span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">水果味口溶錠威</span> <span style="font-family: 黑体;">100mg </span></span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">正品香港老中醫</span></span><span class="16" style="font-family: Calibri; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">印度純進口正品必利勁</span><span style="font-family: 黑体;">Priligy(POXET-60)</span></span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">GOODMAN陰莖增大丸goodman</span><span class="16" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">美國犀利士</span><span style="font-family: 黑体;">Cialis原裝進口速效助勃</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"> </span>

<p class="MsoNormal"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 10.5000pt; mso-font-kerning: 1.0000pt;"> </span>