<h2 style="box-sizing: border-box; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif;"><span style="box-sizing: border-box; font-weight: bolder;"><span style="box-sizing: border-box; font-weight: bolder;">吃出好肺力&mdash;&mdash;五種養肺食物讓你呼吸更順暢</span></span></h2>
<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;">中醫常說：「肺為嬌臟，喜潤惡燥。」意思是肺部怕乾、怕燥、怕熱。尤其在秋冬時節，氣候乾冷，若再加上長期熬夜、飲食辛辣，就容易出現乾咳、喉嚨痛、氣短等問題。

<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;"><span style="box-sizing: border-box; font-weight: bolder;">德國必邦</span><span style="box-sizing: border-box; font-weight: bolder;"> </span><span style="box-sizing: border-box; font-weight: bolder;">印度神油延時噴劑金尊版</span><span style="box-sizing: border-box; font-weight: bolder;"> </span><span style="box-sizing: border-box; font-weight: bolder;">俄羅斯泰坦凝膠第三代升級版 </span><span style="box-sizing: border-box; font-weight: bolder;"> </span><span style="box-sizing: border-box; font-weight: bolder;">笛夢達克羅寧黑寡婦</span><span style="box-sizing: border-box; font-weight: bolder;">&ensp;菱形雙效威而鋼KAMAGRA&ensp;</span><span style="box-sizing: border-box; font-weight: bolder;">&ensp;正品犀利士20mg</span><span style="box-sizing: border-box; font-weight: bolder;"> </span><span style="box-sizing: border-box; font-weight: bolder;">美國黑金</span>

<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;">想讓肺部保持健康，可以從飲食著手。以下五種「養肺食物」非常推薦：

<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;"><span style="box-sizing: border-box; font-weight: bolder;">白木耳</span>：富含植物性膠質與多醣體，能滋潤呼吸道，減少喉嚨乾癢。

<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;"><span style="box-sizing: border-box; font-weight: bolder;">梨子</span>：具有清熱潤肺作用，對久咳、痰多者特別有效。

<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;"><span style="box-sizing: border-box; font-weight: bolder;">蜂蜜</span>：潤肺止咳、調理氣道黏膜，是天然的護喉佳品。

<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;"><span style="box-sizing: border-box; font-weight: bolder;">山藥</span>：能健脾益肺，提升免疫力並穩定氣喘患者的呼吸功能。

<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;"><span style="box-sizing: border-box; font-weight: bolder;">枸杞</span>：富含&beta;-胡蘿蔔素與抗氧化成分，有助於保護肺細胞免受自由基損傷。

<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;"><span style="box-sizing: border-box; font-weight: bolder;">印度雙效樂威壯</span><span style="box-sizing: border-box; font-weight: bolder;"> </span><span style="box-sizing: border-box; font-weight: bolder;">印度神油延時噴劑金尊版</span><span style="box-sizing: border-box; font-weight: bolder;"> </span><span style="box-sizing: border-box; font-weight: bolder;">正品香港老中醫</span><span style="box-sizing: border-box; font-weight: bolder;"> </span><span style="box-sizing: border-box; font-weight: bolder;">加拿大進口VIMAX增大丸 </span><span style="box-sizing: border-box; font-weight: bolder;"> 女用美國key</span><span style="box-sizing: border-box; font-weight: bolder;"> 德國黑螞蟻</span><span style="box-sizing: border-box; font-weight: bolder;"> </span><span style="box-sizing: border-box; font-weight: bolder;">超級雙效樂威壯Levifil</span>

<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;">除了這些食材外，少吃燒烤、炸物與過鹹食品也很重要。這些食物會讓體內「火氣」上升，刺激氣管與肺泡。

<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;">每天早晨喝一杯溫熱蜂蜜水、搭配深呼吸練習，不僅能潤喉化痰，也能讓肺部保持良好彈性。真正的養肺，不是吃補品，而是從每一餐的選擇開始。

<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: 微軟正黑體, 'Myriad Pro', Myriad, Aria, sans-serif; font-size: 16px;"><span style="box-sizing: border-box; font-weight: bolder;">金鑽超級艾力達雙效片</span><span style="box-sizing: border-box; font-weight: bolder;"> </span><span style="box-sizing: border-box; font-weight: bolder;">德國紅魔威格拉（VIGORA ）</span><span style="box-sizing: border-box; font-weight: bolder;">水果味口溶錠威 100mg </span><span style="box-sizing: border-box; font-weight: bolder;">正品香港老中醫 </span><span style="box-sizing: border-box; font-weight: bolder;">印度純進口正品必利勁Priligy(POXET-60)</span><span style="box-sizing: border-box; font-weight: bolder;">GOODMAN陰莖增大丸goodman</span><span style="box-sizing: border-box; font-weight: bolder;">美國犀利士Cialis原裝進口速效助勃</span>