<h2><span style="font-family: 宋体; font-size: 16pt;">熬夜傷肝不是迷思！醫學證實夜生活真的會讓肝功能下降</span></h2>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: 黑体; font-size: 16.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 黑体;">「我只是晚睡，不喝酒，應該沒事吧？」這句話幾乎是現代人的口頭禪。但根據台灣衛福部統計，長期熬夜與肝功能異常的相關性極高。肝臟在晚上</span> <span style="font-family: 黑体;">11 點到凌晨 3 點是進行修復與解毒的關鍵時段，若此時仍處於清醒或高壓狀態，肝臟就無法有效完成代謝工作。</span></span>

<p class="p"><span class="15" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">香港老中医</span><span class="16" style="font-family: Calibri; font-size: 16pt;"> </span><span class="15" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">美国黑金</span><span class="16" style="font-family: Calibri; font-size: 16pt;"> </span><span class="15" style="mso-spacerun: 'yes'; font-family: 黑体; color: #0000ff; mso-ansi-font-weight: bold; font-size: 16.0000pt;">德国必邦</span><span class="16" style="font-family: Calibri; font-size: 16pt;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">印度必利吉</span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">威而柔</span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">日本黑豹四代持久液</span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">超級必利勁</span><span style="font-family: 黑体;">Extra Super Tadarad雙效</span></span><span class="16" style="font-family: Calibri; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">享硬瑪卡濃縮片</span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: 黑体; font-size: 16.0000pt; mso-font-kerning: 0.0000pt;">長期晚睡的人常見的症狀包括：眼白發黃、黑眼圈加重、體力下降、注意力不集中，甚至容易冒痘或掉髮。這些看似表面問題，其實都和肝臟疲勞有關。</span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: 黑体; font-size: 16.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 黑体;">改善的方法很簡單卻最難做到</span><span style="font-family: 黑体;">&mdash;&mdash;</span></span><span class="16" style="mso-spacerun: 'yes'; font-family: 黑体; mso-ansi-font-weight: bold; font-size: 16.0000pt;">讓身體回歸自然節律</span><span style="mso-spacerun: 'yes'; font-family: 黑体; font-size: 16.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 黑体;">。儘量在</span> <span style="font-family: 黑体;">11 點前上床，並保持固定的睡眠時間。白天可多接觸陽光幫助褪黑激素分泌正常，夜晚則遠離螢幕藍光。</span></span>

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<p class="p"><span style="mso-spacerun: 'yes'; font-family: 黑体; font-size: 16.0000pt; mso-font-kerning: 0.0000pt;">此外，熬夜後千萬不要用咖啡提神。咖啡雖能短暫刺激中樞神經，但也會增加肝臟代謝負擔。若真的需要醒腦，可改喝蜂蜜檸檬水或溫開水補水。</span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: 黑体; font-size: 16.0000pt; mso-font-kerning: 0.0000pt;">肝臟的健康其實反映著一個人的生活態度。懂得讓自己早睡、早起、規律作息，就是對身體最好的投資。</span>

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