<p class="p" style="mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 12.0000pt 0.0000pt 12.0000pt 0.0000pt;" align="justify"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">這幾天寒流來襲，阿美姊說她每晚都要穿兩雙襪子才能睡覺，否則腳冷得像冰塊一樣。這種手腳冰冷的困擾，在台灣濕冷的天氣裡特別常見。</span>

<p class="p" style="mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 12.0000pt 0.0000pt 12.0000pt 0.0000pt;" align="justify"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">先感受你的四肢：手指是否凍得發紫？腳趾是否麻木無感？在被窩裡躺很久還是不暖？如果這些狀況你都經歷過，該學學保暖妙方了。</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">樂威壯</span><span style="font-family: 黑体;">Levifil</span></span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">超級犀利士</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">印度必利勁</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="16" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">水果味口溶錠威</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">印度必利吉</span> <span style="font-family: 黑体;">藍皮（</span><span style="font-family: 黑体;">P-Force）</span></span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="16" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">日本</span><span style="font-family: 黑体;">2H2D金尊持久液</span></span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">泰坦凝膠</span> <span style="font-family: 黑体;">PROVOCATIVE GEL加強版 </span></span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">美國大陰莖</span><span style="font-family: 黑体;">Big Penis</span></span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Vimax陰莖增大丸</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">日本黑豹持久液</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">。</span>

<p class="p" style="mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 12.0000pt 0.0000pt 12.0000pt 0.0000pt;" align="justify"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">台灣人最常見的保暖錯誤是「只加外套」。以為穿厚外套就能保暖，卻忽略四肢末梢。其實應該重點保護手腳，因為這裡的血液循環最差。</span>

<p class="MsoNormal"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">另一個壞習慣是「喝咖啡暖身」。咖啡因會讓血管收縮，反而更冷。應該改喝薑茶或桂圓紅棗茶，這些才能真正溫暖身體。</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">美國威樂陰莖增大膠囊</span><span style="font-family: 黑体;">VIGRX PLUS</span></span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">德國黑金剛持久液</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">一炮到天亮</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">日本藤素</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">樂威壯（</span><span style="font-family: 黑体;">levitra)</span></span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">雙效樂威壯</span> <span style="font-family: 黑体;">SUPER Levifil</span></span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">印度威而鋼</span><span style="font-family: 黑体;">suhagra-100</span></span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">超級必利勁</span> <span style="font-family: 黑体;">super tadarad</span></span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">。</span>

<p class="p" style="mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 12.0000pt 0.0000pt 12.0000pt 0.0000pt;" align="justify"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">想要改善手腳冰冷，第一要緊是「促進循環」：</span>

<p class="p" style="mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 12.0000pt 0.0000pt 12.0000pt 0.0000pt;" align="justify"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">每天泡腳十五分鐘，水溫約</span><span style="font-family: 黑体;">40度。水中可以加些老薑片或粗鹽，效果更好。泡完立即擦乾，穿上保暖的襪子。</span></span>

<p class="p" style="mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 12.0000pt 0.0000pt 12.0000pt 0.0000pt;" align="justify"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">第二招是「食補調理」：</span>

<p class="p" style="mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 12.0000pt 0.0000pt 12.0000pt 0.0000pt;" align="justify"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">煮鍋麻油雞湯，多加幾片老薑。台灣人愛吃的羊肉爐也很適合，但要記得搭配蔬菜。每天吃些堅果類，補充好油脂。</span>

<p class="MsoNormal"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">台灣有個傳統的暖身方法：用米酒加薑汁擦拭手腳。擦拭後輕輕按摩，促進血液循環。這個方法見效快，但皮膚敏感的人要稀釋使用。</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">金鑽超級艾力達雙效片</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">黑水鬼</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">粉水鬼</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Cialis 犀利士</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">TITAN GEL泰坦凝膠</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">享硬瑪卡濃縮片</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">，</span><span class="15" style="font-family: 黑体; color: #000000; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">原裝進口韓國奇力片</span><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">。</span>

<p class="p" style="mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 12.0000pt 0.0000pt 12.0000pt 0.0000pt;" align="justify"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">運動是最好的暖身方式：</span>

<p class="p" style="mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 12.0000pt 0.0000pt 12.0000pt 0.0000pt;" align="justify"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">不要因為天冷就懶得動，在家做做簡單的伸展操。腳尖運動、手指開合，這些都能促進末梢循環。每天散步半小時，讓身體自然發熱。</span>

<p class="p" style="mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 12.0000pt 0.0000pt 12.0000pt 0.0000pt;" align="justify"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">特別要注意的是，如果手腳冰冷伴隨刺痛、麻木，可能是循環系統疾病，要及早就醫。使用電暖器要小心，避免燙傷。</span>

<p class="p" style="mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 12.0000pt 0.0000pt 12.0000pt 0.0000pt;" align="justify"><span style="font-family: 黑体; letter-spacing: 0pt; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">其實告別手腳冰冷很簡單，適當運動、正確飲食、促進循環，就能讓四肢隨時暖呼呼！</span>