A consistent sleep schedule can play an important role in supporting daytime alertness and overall well-being. Going to bed and waking up at similar times, reducing late-night screen exposure, and creating a comfortable sleeping environment may help improve sleep quality. People who experience persistent daytime sleepiness should seek medical advice to identify possible underlying causes. The Modalert 200 mg product guide offers general information about this prescription medication, which should only be used under professional guidance. What changes to your bedtime routine have helped you feel more rested in the morning?