There are several Other Types of Pranayama which have special health and wellness benefits. Bhramari Pranayama helps to produce the humming sound, which can help to calm the mind and reduce stress. Ujjayi Pranayama is a gentle contraction of the throat to help improve focus and control of the breath. Cooling Pranayama can be used to cool the body and soothe the mind, such as Sheetali Pranayama and Sheetkari Pranayama. Bhastrika Pranayama is an energising Pranayama technique whereby strong inhalations and exhalations are made. Use of these techniques should be done based on your own health status and preferably with an experienced yoga teacher.

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