<h3><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Carrot and Orange Juice</span></span></h3>
<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Loss of period blood can also result in loss of excessive red blood cells and the body is unable to work fast enough to replace them. Due to this, the iron in your body can also significantly drop. </span></span><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">best juice to drink during periods</span></span>

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<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">A***d way to increase your body's ability to absorb iron is by consuming Vitamin C-rich foods, and both carrots and oranges are excellent sources of this nutrient.</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Carrots can also load your body with Vitamin A to regulate and control heavy bleeding.</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Oranges contain magnesium and potassium, nutrients that are essential in combating severe period cramps.</span></span></li>
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<span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Recipe to make Carrot and Orange Juice</span></span>

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<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Add your desired amount of carrots and oranges to a blender, along with water and a dash of lemon juice.</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Blend until it becomes a fine, liquidy texture. You can add a small amount of honey for taste or you can consume this period relief drink as is.</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">If you don't want to mix the two, you can consume them as individual juices too. They are just as refreshing and healthy!</span></span></li>
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