<h2><span class="16" style="mso-spacerun: 'yes'; font-family: 宋体; mso-ansi-font-weight: bold;">現代人腎臟壓力大？小心三高與生活習慣病</span></h2>
<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">高血壓、高血糖、高血脂，俗稱「三高」，是現代人最常見的慢性病。而這三者，正是腎臟健康的最大威脅。</span></span>

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<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">腎臟裡有數百萬個微血管球體，負責過濾血液中的廢物。當血壓或血糖長期過高，這些微血管會逐漸硬化、受損，導致腎功能下降。</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">根據台灣衛福部統計，洗腎人口持續攀升，慢性腎臟病已成國人重大健康問題。</span></span>

<p class="p"><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">金鑽超級艾力達雙效片</span><span style="font-family: 黑体; color: #333333; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">德國紅魔威格拉（</span><span style="font-family: 黑体;">VIGORA ）</span></span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">水果味口溶錠威</span> <span style="font-family: 黑体;">100mg </span></span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">正品香港老中醫</span></span><span class="15" style="font-family: Calibri; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">印度純進口正品必利勁</span><span style="font-family: 黑体;">Priligy(POXET-60)</span></span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">GOODMAN陰莖增大丸goodman</span><span class="15" style="font-family: 黑体; color: #0000ff; font-size: 16pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: 黑体;">美國犀利士</span><span style="font-family: 黑体;">Cialis原裝進口速效助勃</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"> </span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">保護腎臟，需從預防三高做起：</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;">
</span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;">1️⃣ </span><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">控制飲食</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：少鹽少油、避免加工食品，減少鈉與反式脂肪攝取。</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;">
</span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;">2️⃣ </span><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">維持運動習慣</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：每週至少快走</span> 150 <span style="font-family: 宋体;">分鐘，促進血液循環。</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;">
</span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;">3️⃣ </span><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">定期健康檢查</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：測量血壓、血糖與尿蛋白，是早期發現腎病的關鍵。</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;">
</span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;">4️⃣ </span><span class="16" style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-ansi-font-weight: bold;"><span style="font-family: 宋体;">避免亂服止痛藥</span></span><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">：非類固醇止痛藥（</span>NSAIDs<span style="font-family: 宋体;">）長期使用會損傷腎臟。</span></span>

<p class="p"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Times New Roman'; font-size: 12.0000pt; mso-font-kerning: 0.0000pt;"><span style="font-family: 宋体;">只要日常留意這些細節，就能有效預防慢性腎病的發生。腎臟沒有痛覺神經，它不會「喊痛」，一旦受損往往難以恢復，因此預防永遠勝於治療。</span></span>

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