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Why Should You Include Ancient Grains in a Healthy Cereal NYT? (156 views)
18 Oct 2024 16:41
Right option for old people,Ancient Grains in a Healthy Cereal NYT
Better gut health: The fiber and nutrients in ancient grains can support a healthy gut microbiome, which plays a vital role in digestion, immunity, and overall health.
Sustainability: Many ancient grains are more sustainable to grow than modern grains, as they often require less water and pesticides.
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