Depending on age, health, and intended use, a daily dosage of 1 to 2 teaspoons (about 3-6 grams) of shatavari powder is usually advised. For better absorption, it is best taken with warm milk, honey, or ghee, preferably before bed or in the morning on an empty stomach. However, before beginning, always get advice from an Ayurvedic practitioner particularly for women who are pregnant or taking medication. Know more about shatavari benefits