<p class="MsoNormal">The body naturally produces melatonin, a pineal gland secretion that aids in promoting and controlling sleep.<span style="mso-spacerun: yes;"> </span>In order to support healthy sleep patterns, the body normally produces more melatonin in the dark and less of it during the day.<span style="mso-spacerun: yes;"> </span>The complex melatonin balance may be upset by a number of things, such as stress, shift work, an excessively long schedule, or alternating work shifts.

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