Can Melatonin 10mg Treat Sleep Disorder? (30 อ่าน)
31 ต.ค. 2566 15:54
<p class="MsoNormal">The body naturally produces melatonin, a pineal gland secretion that aids in promoting and controlling sleep.<span style="mso-spacerun: yes;"> </span>In order to support healthy sleep patterns, the body normally produces more melatonin in the dark and less of it during the day.<span style="mso-spacerun: yes;"> </span>The complex melatonin balance may be upset by a number of things, such as stress, shift work, an excessively long schedule, or alternating work shifts.
<p class="MsoNormal">Researchers have discovered that melatonin simultaneously lowers alertness and promotes longer, higher-quality sleep as well as an earlier commencement of sleep. With aging, the body produces less melatonin. For a healthy sleep cycle, melatonin 10mg is available at Zopiclonebuy.