You might be up all night because your digestive system is working on the food you ate right before bed. It is best not to eat big meals at night. Your biggest meal should be in the middle of the day. Since you'll have time to burn off the extra calories, your body is less likely to store them as fat. Also, you'll have less heartburn. You need to buy sleeping pills to sleep for a short time. It has a lower chance for side effects and can be used for longer than other sleeping pills.



Since there is no weight to keep your stomach acid down when you lie flat, heartburn gets worse. Acid from the gut can sometimes splash up into the larynx and make your throat spasm. It doesn't kill anyone, but it's scary. If you get heartburn at night, talk to your doctor about making changes to your lifestyle or taking heartburn medicine to help.

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